The plan – identical to last week:
I felt so tired after work, and my right quad was still really sore from the 20-miler, so I took another rest day. I am definitely ready for the taper to begin.
Wednesday, Ran 3 miles/8:57 pace
Easy run: I intended to do my 5-mile speed run, but I still just lacked energy! I got up before work, and whereas usually I have no problem getting into my ‘speed’ pace, I felt sluggish and slow. I decided to just to do my 3-mile easy run, and try to figure out a way to reclaim some energy for the next few days. I took my B-complex vitamin when I got home, which I’ve been neglecting to do lately, and I tried to drink more water and eat better throughout the day. I’d been eating kind of bad the previous few days, which surely doesn’t help contribute to energy and activity.
Thursday, Ran 5 miles/7:59 pace
Speed run: My coworkers and I agreed we were all feeling extra tired this week. Maybe it’s the weather? Still adjusting to DST? Whatever the case, I was still tired Thursday morning when I got up to do my speed run, and I felt myself running out of gas near the end. But, somehow, I still managed to do my fastest pace for a 5-miler ever. Pretty sure I’d never run 5 miles at a sub-8:00 pace before. I’m constantly amazed that after several lackluster and sometimes downright awful running years, I’m now the fastest I’ve ever been.
Friday, Ran 5 miles/8:40 pace
Tempo run: I couldn’t muster up the motivation to do this run before work, and I even considered pushing it back to Saturday morning. But I got out and did this run Friday evening instead, and I felt okay but not great. My pace was slower than last week. 😦 Verrry sweaty afterward too. This is November. Sigh.
Saturday, Arm workouts
Sunday, Ran 20 miles/9:58 pace
Long run: Just like last week, I super procrastinated getting out the door to start this run. It’s just so mentally daunting sometimes. But the run went by rather quickly once I got going. The weather was really nice, in the high 40s to high 50s, breezy, sunshine. I listened to episodes of Dateline and Hollywood Crime Scene podcast, and those really kept my mind off the task at hand.
I also focused on trying not to glance at my Garmin too much, so that I wouldn’t be constantly checking how far I had gone. As a result, my pace was usually too fast. I did make conscious efforts to try and slow down at points, but it never stuck.
Mileage starts coming down next week, and I am relieved. I think the combination of weather changes making me sick, adjusting (or not adjusting, as the case may be) to Daylight Saving Time, on top of work, volunteering, and marathon training, has all started to catch up with me. I will focus these next three weeks before the race on trying to get as much rest as I can, taking my vitamins, eating well, drinking water, and hopefully being at peak health on race day.