Love the Run

Runners tend to be dissatisfied—with how fast they are, with how far they are able to go. While it’s good to want to improve, you also need to value the runner you are today, Kibiloski says. While running, think about all the good you are doing in that moment—strengthening muscles, producing endorphins, taking time for yourself. “Appreciation for running creates a healthy self-identity,” the Sakyong says, “no matter what chaos is in your life.”

Source: Runner’s World

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s