Love the Run

Runners tend to be dissatisfied—with how fast they are, with how far they are able to go. While it’s good to want to improve, you also need to value the runner you are today, Kibiloski says. While running, think about all the good you are doing in that moment—strengthening muscles, producing endorphins, taking time for yourself. “Appreciation for running creates a healthy self-identity,” the Sakyong says, “no matter what chaos is in your life.”

Source: Runner’s World